P90X Extreme Home Fitness DVD Workout Complete Set

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P90X Extreme Home Fitness DVD Workout Complete Set

Quick Overview

Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

What is in P90X (the number in each title designates the class length):

P90X Extreme Home Fitness COMPLETE 13 DVD disc set
All Excellent Condition / NEW / Open Box
“WATCH THIS FIRST” “HOW TO BRING IT” Instructional DVD
Bonus Workouts 12 Extreme Training Routine DVDs
1. Chest & Back
2. Plyometrics
3. Shoulders & Arms
4. Yoga X
5. Legs & Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders & Triceps
10. Back & Biceps
11. Cardio X
12. AB Ripper X