Quick Overview

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

Main Features:

How Does GAMMA fit into the FOCUS T25 System?

GAMMA is the 3rd cycle in the FOCUS T25 series. The FOCUS T25 Base Kit (available on Amazon) includes the first two cycles: ALPHA & BETA. While the GAMMA cycle is designed to be integrated into the ALPHA and BETA series, it’s also exceptionally effective as a stand-alone workout program as well.

What’s in the Box?

Four 25-minute workouts on four DVDs, PURE GAMMA calendar, and PURE STRENGTH hybrid calendar

The Workouts

Rip’t Up – Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
Extreme Circuit -Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
The Pyramid-Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Speed 3.0 -Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
Helpful Tools

PURE GAMMA calendar – This calendar focuses on getting you ripped with the FOCUS T25 GAMMA cycle.
PURE STRENGTH hybrid calendar – Integrates the strength-based workouts from all FOCUS T25 cycles, ALPHA, BETA, and GAMMA, so you can carve lean, strong muscles from head to toe.