Quick Overview

DVD Set: Disc 1 contains “Learn & Burn”, “20 Minute Workout”, “Turbo Sculpt”. Disc 2 contains “Cardio Party” & “Ab Jam”. BONUS “Ab Workout” included. — Get ready to shed pounds and inches, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Learn & Burn Chalene leads you through the signature “Elite 11” moves you’ll use to blast pounds and inches! (30 minutes)Turbo SculptShape and tone lean, sexy muscles and target all your problem areas. (40 minutes) 20 Minute WorkoutA quick, full-body workout for when you’re short on time. (20 minutes) Cardio PartyA turbocharged dance fest-you won’t want this calorie blaster to end! (45 minutes)Ab JamFeatures a standing ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)

Main Features:

DVD Audio
Number of Discs: 2