Quick Overview

Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week,  you will get results.

Get an hour’s results in just 25 minutes a day.  The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).

What’s in the Package?

11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)

NOTE: Quick-Start Guide, Nutrition Guide, Workout Calendars, and 5-Day Fast Track are located inside the shrink-wrapped DVD wallet. Remove the plastic shrink-wrap to locate these materials.

ALPHA: 5 weeks focused on building the foundation of total-body fitness

Cardio – 25 minutes of calorie-burning, sweat-drenching cardio.
Speed 1.0 – Ignite your quickness. Burn the fat. Fast-paced for fast results.
Total Body Circuit – Focus on strength and resistance-without lifting a single weight.
Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.
Lower Focus – Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
Nate
Nate lost 30 pounds with FOCUS T25
BETA: 5 weeks designed to take your body to a whole new level by focusing on the core

Core Cardio – Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0 – Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
Rip’t Circuit – Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes.
Dynamic Core – You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus – Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
BONUS Workout

Stretch – After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.